The Irregular Girl Revolution
This website presents information predominantly related to:
- Diet & Nutrition
- Irritable Bowel Syndrome (IBS)
- Meditation & Mindfulness
- Passion & Purpose
- Stress Management
- Wellness & Well-Being
I believe that we are all have the capacity to improve our health , well-being, and quality of life. Significant improvements can be achieved through small changes targeted at crucial areas. Making strides in this direction should be among our highest priorities. To bring change, this prioritization must be reflected in our daily routines.
How to Get Involved
Visit the Blog
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Read My Story
What People are Saying
I was impressed by Chris’ knowledge, mesmerized by the information she delivered, and uplifted by her passion. Needless to say, I rearranged my schedule so that I could attend all of her presentations. She is inspirational.”Connie G.
Chris’ skills and expertise as an educator are impressive. I have seen her use this skill set to plan everything from a short, but rich, one-hour lesson to whole weekend events. Her dedication to figuring out what her audience needs and finding creative, engaging methods for teaching material make her an amazing facilitator.”Caroline L.
- Releasing Stress and Tension through MeditationOur body is typically reacting to stress long before we're consciously aware of it. As we become more adept at observing ourselves, we cultivate our ability to identify the early signs of stress. Regular meditation increases our awareness of both physical sensations, and the ways that our mind and body interact.
- Warning Signs of Dating AbuseIn abusive relationships, one partner seeks to gain, and maintain, power and control over the other. This is accomplished through the use of various manipulative tactics.
- Add "50 First Dates" to Your Long-Term RelationshipCarving out time for intimacy becomes even more vital as relationships progress. Connecting as a couple is an essential component of having a healthy and satisfying long-term relationship.
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