The Irregular Girl Revolution

This website presents information predominantly related to:

  • Diet & Nutrition
  • Fitness
  • Irritable Bowel Syndrome (IBS)
  • Meditation & Mindfulness
  • Passion & Purpose
  • Relationships
  • Self-Care
  • Stress Management
  • Wellness & Well-Being
  • Trauma

Tiny Tweeks

I believe that we are all have the capacity to improve our health , well-being, and quality of life. Significant improvements can be achieved through small changes targeted at crucial areas. Making strides in this direction should be among our highest priorities. To bring change, this prioritization must be reflected in our daily routines.

How to Get Involved

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What People are Saying

I was impressed by Chris’ knowledge, mesmerized by the information she delivered, and uplifted by her passion. Needless to say, I rearranged my schedule so that I could attend all of her presentations. She is inspirational.”

Connie G.

Chris’ skills and expertise as an educator are impressive. I have seen her use this skill set to plan everything from a short, but rich, one-hour lesson to whole weekend events. Her dedication to figuring out what her audience needs and finding creative, engaging methods for teaching material make her an amazing facilitator.”

Caroline L.


Recent Posts

  • Add "50 First Dates" to Your Long-Term Relationship
    Carving out time for intimacy becomes even more vital as relationships progress. Connecting as a couple is an essential component of having a healthy and satisfying long-term relationship.
  • Managing Digestive Issues through Self-Awareness and Planning
    The secret to my success with IBS, over the past few years, lies in changing my approach to food, fitness, relaxation, and hydration. If I could go back in time, to advise to myself at the height of my agony, I'd say, “The key to changing your life is meticulously collecting data and planning ahead.”
  • Help! I’m Having a Bad Day!
    Have you ever had a bad day? Are you having one now? I would like to propose a few strategies to employ on just such an occasion.

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