Self-Care Resources

This page is dedicated to those who would like to enhance their sense of self-worth and become kinder towards themselves. Let me know if you have suggestions for additional resources!

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“Self-care is a collection of behaviors that reflect someone‚Äôs sense of worthiness. Making time to care for yourself is evidence of a desire to develop, strengthen, support, discover, and cherish your truest self.  Knowing how to take care of yourself in each moment, and through time, depends on an awareness and acceptance of yourself as you have been, are, and could be.”

Self-Care as an Attitude, Priority, and Practice