Our body is typically reacting to stress long before we’re consciously aware of it. As we become more adept at observing ourselves, we cultivate our ability to identify the early signs of stress. Regular meditation increases our awareness of both physical sensations, and the ways that our mind and body interact.
There are multiple layers of complexity within yoga. On the one hand, there are poses that are physically challenging to any yogi. On the other hand, the holding of poses for longer periods of time can be mentally and emotionally challenging. Poses may be physically difficult because they require a great deal of strength, balance, flexibility, or quick movements from pose to pose. The faster a participant moves through a sequence, the more demanding it is.