How To Create Life-Changing New Habits

It’s easy to get motivated by a fitness program, a new diet, or a motivational speech. The problem is that this motivation exists only in the intentional mind. It temporarily changes our intentions but fails to overcome the power of our habits. How many times have you rationalized skipping the gym, eating unhealthy food, or just reverting to your usual behaviors, only to later regret it?

What the Heck are FODMAPs? And How Do I Avoid Them?

Some people have adverse reactions to consumption of short chain carbohydrates. These adverse reactions are not a consequence of malabsorption of short chain carbohydrates. They result from the response of the body, in some people, to that malabsorption.