Help! I’m Having a Bad Day!

Have you ever had a bad day? Are you having one now? I would like to propose a few strategies to employ on just such an occasion.

Self-Care: an Attitude, Priority, and Practice

Not to downplay pampering, but self-care is more than taking bubble baths and drinking hot tea. We often take a narrow view of self-care, seeing it as spoiling oneself or indulgence, perhaps even in ways that are counter to long term health.