How To Create Life-Changing New Habits

It’s easy to get motivated by a fitness program, a new diet, or a motivational speech. The problem is that this motivation exists only in the intentional mind. It temporarily changes our intentions but fails to overcome the power of our habits. How many times have you rationalized skipping the gym, eating unhealthy food, or just reverting to your usual behaviors, only to later regret it?

Do I Have the Will to Become The Person I Want to Be?

We have more willpower available to us when we are motivated and determined. We are more committed when what we’re striving for is tied to our ideal identity, who we would like our future self to be. It’s important to ask whether our goals are actually ours. At times, we get caught up in what we feel we “should” want, or what others want for us.