On the Fence About Yoga?

Yoga isn’t, as sometimes perceived, “just an hour of stretching”. It builds strength, improves posture, aids in digestion, and yes, it will improve your range of motion. But that’s listing just a handful of the numerous physical benefits…

Meditation: Focusing Attention

The mind can become more calm and still without being void of thoughts. In fact, there are many meditation techniques that involve focusing on specific thoughts, or noting thoughts but not getting tangled up in them.