Relationship Red Flags

In abusive relationships, one partner seeks to gain, and maintain, power and control over the other. This is accomplished through the use of various manipulative tactics.

Talking Stalking

Stalking is a pattern of behavior, directed at a specific individual, that causes fear or severe emotional distress. This pattern of intimidation and control, two or more instances, can involve any of a wide range of behaviors.

Yoga as a Journey, Lifestyle, and Healing Practice

There are multiple layers of complexity within yoga. On the one hand, there are poses that are physically challenging to any yogi. On the other hand, the holding of poses for longer periods of time can be mentally and emotionally challenging. Poses may be physically difficult because they require a great deal of strength, balance, flexibility, or quick movements from pose to pose. The faster a participant moves through a sequence, the more demanding it is.