On the Fence About Yoga?

Yoga isn’t, as sometimes perceived, “just an hour of stretching”. It builds strength, improves posture, aids in digestion, and yes, it will improve your range of motion. But that’s listing just a handful of the numerous physical benefits…

Yoga as a Journey, Lifestyle, and Healing Practice

There are multiple layers of complexity within yoga. On the one hand, there are poses that are physically challenging to any yogi. On the other hand, the holding of poses for longer periods of time can be mentally and emotionally challenging. Poses may be physically difficult because they require a great deal of strength, balance, flexibility, or quick movements from pose to pose. The faster a participant moves through a sequence, the more demanding it is.